Maandagavond 13 en 20 april | 11 en 18 mei

op zoek naar balans

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Wat kan je verwachten in de serie van vier avonden

Op zoek naar de balans tussen de inspanning en de ontspanning is de stip op de horizon. Wij vliegen deze zoektocht aan vanuit de filosofie van de mindfulness, de adem- en ontspanningstherapie methode van Dixhoorn en andere rijke vormen van lichaamsgericht werk. Voel een welkom!

❋ Aandachtsoefeningen

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Bewegingsoefeningen

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Visualisaties

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ ademhalingsoefeningen

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

mindfulness 
Les 1 op 13 april

Aankomen in aandacht

Meer bewustzijn verkrijgen over het hier en nu. Hoe is het nu en kan jij dat accepteren. Accepteren is niet een gelatenheid en een houding van het is zo als het is en we moeten het ernaar mee doen. Nee integendeel. Het is feitelijk iets waarnemen als vertrekpunt van je ontwikkeling. Maar de erkenning voor het hier en nu is de basis van de ontwikkeling waar jij voorstaat.

  • Welkom en korte introductie

  • kennismaken daar waar nodig

  • oefening in aandacht

  • bewegingsoefening

  • delen van de ervaring

  • oefening in relatie met automatische gedragspatronen 

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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